Search Results forwellness retreat
Bhutan Spirit Sanctuary offers an immersive One-Day Wellness Retreat
Bhutan Spirit Sanctuary, the first and only all-inclusive wellness retreat in Paro, invites world-weary travellers to experience the country’s unique healing traditions at its One-Day Wellness Retreat. Now available to outside guests, this exclusive retreat offers a rare opportunity to immerse yourself in the healing traditions of Bhutanese wellness, even if one isn’t staying at the Sanctuary. Bhutan is renowned for its breathtaking landscapes and spiritual serenity, and at Bhutan Spirit Sanctuary, one can complement their journey with a day of deep relaxation and rejuvenation. Rooted in Traditional Bhutanese Medicine, this holistic retreat is designed to restore balance to the mind, body, and spirit. This unique offering includes the following: Revitalising Yoga: A gentle 30-minute session to stretch and awaken your body and mind. Singing Bowl Meditation: A 30-minute sound healing experience to promote deep relaxation. Nourishing Cuisine: A four-course, chef-prepared lunch using locally sourced, fresh healthy produce. Therapeutic Ku Nye Massage: A 60-minute full-body treatment rooted in ancient Bhutanese traditions. Herbal Healing Therapy: A choice of hot oil or herbal compression therapy for 15 minutes. Exclusive Sanctuary Access: Enjoy the sauna, steam room, infinity pool, sundeck terrace with spectacular mountain views and gym. Farewell Mocktail A refreshing conclusion to your day of wellness and tranquility. An exquisite retreat Nestled in the Neyphu Valley, the Sanctuary is an oasis of peace. From the moment you step through its golden gate, you are welcomed into an atmosphere of stillness and renewal. Begin your journey with a personalised consultation with a Traditional Bhutanese Medicine doctor, followed by a full day of immersive wellness experiences, from yoga and meditation to therapeutic treatments harnessing the healing power of over 100 natural herbs. Whether you seek physical renewal, mental clarity, or spiritual peace, the One-Day Wellness Retreat at Bhutan Spirit Sanctuary is an invitation to centre yourself, breathe, slow down, and reconnect, as you embrace the profound healing essence of Bhutan.
Crystal presents its second run of Wellness Retreat Cruises
Crystal Cruises invites guests to bring balance into their lifestyles through a holistic approach with its second annual Wellness Retreat Cruises. Aligned with contemporary wellness trends throughout the cruise sector, these voyages include a transformative 15-night journey from Lisbon to Tema from 26th November to 11th December, and a 12-night sailing from Tema to Cape Town from 11th to 23rd December. Both voyages are conducted onboard the Crystal Symphony. Guests may also combine the two into one exceptional 27-night cruise from Lisbon to Cape Town. These extraordinary voyages feature comprehensive wellness curriculums designed to revitalise the body, mind and spirit while exploring incredible destinations. A&K Travel Group chief product officer Fernando Delgado said of the upcoming voyages: “Following the success of our first wellness sailings, we are pleased to enhance this transformative experience in 2025. These voyages seamlessly blend sophistication, wellness and discovery.” The experts weigh in Expertly combining wellness programming and cultural immersion, these exclusive retreats are the ultimate opportunity to rejuvenate and explore the wonders of the world whilst experiencing authentic wellness programs. These programmes were developed with and curated by some of the leading minds in wellness, including Crystal head nutritionist Dalila Roglieri, fitness connoisseur Minna McHale, yoga and mental well-being specialist Jenni Demus, and keynote speaker Magnus Appelberg, a renowned somatic therapist, author and cold exposure expert. According to Roglieri: “Wellness on Crystal is a holistic approach to health, focusing on finding balance across the many dimensions of your being. Our Wellness Retreat Cruises are designed to show travellers just how beautiful and fulfilling their personal wellness journey can be, especially at sea.” An exceptional wellness programme at sea Highlights of the 2025 Wellness Retreat Cruises include: Fitness and sports programs: Led by Minna McHale, guests can participate in functional training, strength & balance classes, pool-based exercises and guided walking sessions, all tailored to individual needs and abilities. Additionally, there will be hosted pickleball and golf clinics led by professionals. Yoga and meditation: From morning yoga to mindfulness meditation, practices taught by Jenni Demus enhance relaxation, mobility and mental clarity. Workshops and lectures: Guided by Magnus Appelberg, attendees will learn strategies for longevity, mental resilience and well-being through hands-on workshops and insightful talks, including sessions on strength training, cold exposure and the science of breathing. Culinary nutrition: Savour plant-rich dishes crafted by Crystal’s chefs in collaboration with Roglieri, along with cooking classes, detox programs and one-on-one consultations. Exclusive wellness excursions: Explore local cultures and landscapes with nature hikes, yoga sessions, enriching botanical experiences and gastronomic delights. Aurōra Spa experiences: Indulge in world-class spa treatments, from aromatherapy to acupuncture with special packages tailored for relaxation and rejuvenation.
Postcard Travel Club partners with Niraamaya Wellness Retreats
Postcard Travel Club has joined hands with Niraamaya Wellness Retreats, a distinguished group of luxury wellness sanctuaries, to promote conscious luxury wellness travel. Renowned for their holistic health offerings, Niraamaya’s retreats seamlessly integrate traditional therapies like Ayurveda and yoga with contemporary wellness practices, creating unparalleled experiences for discerning travelers. Their expert team of Ayurvedic physicians, skilled therapists, yoga practitioners, and chefs ensures an environment that nurtures both mind and body. Through this collaboration, Postcard Travel Club members will gain access to Niraamaya’s thoughtfully curated wellness programs designed to foster mental and physical rejuvenation. Nestled in Kerala's scenic landscapes, these retreats offer serene, private spaces for self-discovery, complemented by an immersive connection to local heritage and traditions. Amit Jaipuria, Founder and CEO of Postcard Travel Club, lauded the partnership: “By collaborating with Niraamaya Wellness Retreats, we’re enabling our members to embark on a conscious luxury wellness journey across Kerala and other exclusive residences and retreats in India and the Seychelles. Niraamaya’s wellness philosophy aligns with our commitment to providing mindful travel experiences that go beyond indulgence, nourishing the body and mind. This partnership expands opportunities for our members who seek meaningful and luxurious wellness-focused travel.” Poonam Tipnis, Sr. Vice President (Sales & Central Reservations) at Niraamaya Wellness Retreats, echoed this sentiment: “Our alliance with Postcard Travel Club allows us to reach a community that values wellness as an essential aspect of life. Together, we aim to deliver enriching experiences that transcend traditional retreats, blending relaxation with cultural exploration and personal growth. This collaboration underscores our shared vision of elevating wellness travel by combining indulgence with purpose.” This partnership represents a milestone in conscious travel, offering members the chance to explore some of the most serene and enriching wellness retreats while prioritizing their health and well-being.
Dusit Hotels and Resorts to open a holistic wellness retreat in India
Dusit Hotels and Resorts announced that it entered a management agreement with Indian luxury hospitality developer Shravanthi Hotels and Resorts Private Limited for its first holistic wellness retreat in India. The agreement involved Dusit's operation of the Devarana Sakleshpur, Karnataka – A Dusit Retreat and was announced today, 7th November. Set to open in March 2028, this landmark project marks the first Devarana – Dusit Retreat signed outside of China, underscoring Dusit’s commitment to expanding its luxury, wellness-focused resort brand across exclusive destinations worldwide. Dusit’s portfolio now includes 301 properties operating across 18 countries, including 57 properties under Dusit Hotels and Resorts and 244 luxury villas under Elite Havens, the leading provider of luxury villa rentals in Asia, which manages a collection of luxury villas in Goa.This December, Dusit Hotels and Resorts will officially re-enter India with the soft opening of dusitD2 Fagu, in the forested Himalayan foothills near Shimla. Four additional Dusit-branded hotels are planned for Karnataka, set to open in mid-2026. Thai hospitality meets Indian serenity Dusit International chief operating officer Gilles Cretallaz said of the agreement: “We are delighted to bring our unique brand of Thai-inspired gracious hospitality to Sakleshpur, where we see a perfect alignment between the area’s serene natural beauty and the holistic essence of Devarana – Dusit Retreats.This beautiful destination is an ideal fit for our luxury, wellness-focused brand, which is dedicated to creating bespoke healing and transformational experiences in stunningly curated, private sanctuaries around the globe. With Devarana Sakleshpur, we look forward to offering our guests a unique wellness journey that enriches the mind, body, and soul while honouring Karnataka state’s pristine environment and rich cultural heritage.” Shravanthi Hotels' executive director Santosh Balakrishna added: "Dusit’s commitment to authentic, transformative wellness experiences perfectly complements our vision for this unique project. With over three decades of experience in real estate and nearly two decades in hospitality, Shravanthi Group has developed a deep expertise in developing global standards of infrastructure while understanding modern travellers’ needs and requirements for rejuvenation and wellness-focused retreats. With Dusit’s expertise, we are confident that Devarana Sakleshpur Karnataka – A Dusit Retreat will offer an elevated stay experience that blends luxury and well-being to deliver a deep, meaningful connection with the destination, appealing to discerning travellers seeking renewal and inspiration in the serene beauty of Karnataka’s Western Ghats.” A luxuriously relaxing retreat Designed to deliver meaningful and transformative stay experiences for discerning domestic and international travellers, Devarana Sakleshpur, Karnataka – A Dusit Retreat will feature 75 luxurious villas and suites, ranging from 47 to 90 square metres, with 25 units also offering private plunge pools. Guests will enjoy exclusive wellness facilities, including a dedicated Devarana Wellness Centre with a movement studio, gym, and herbal steam room. A wellness consultation service and personalised programmes will be available to cater to guests on different wellness paths. Additional facilities include an expansive infinity pool, a speciality restaurant serving authentic South Indian cuisine, and an all-day dining venue offering nutritious culinary delights. Meditation in the heart of spice country Located in the picturesque Western Ghats, a four-hour drive from Karnataka’s capital, Bangalore, Sakleshpur is known for its lush coffee, tea, and spice plantations, ancient temples, and beautiful trekking trails through the Bisle Reserve Forest, a globally recognised biodiversity hotspot. Popular attractions near the upcoming Devarana Sakleshpur retreat include the star-shaped Manjarabad Fort with panoramic mountain views, and Jenukallu Gudda peak, which offers breathtaking vistas of the Arabian Sea. Mangalore International Airport is 130 km away, and Sakleshpur Railway Station is a short 20 km from the property.
Rakxa Integrative Wellness launches exclusive wellness retreat programs in collaboration with Castelfalfi, Tuscany
RAKxa Integrative Wellness, a leading integrative wellness destination in Thailand, unveils an exclusive series of seasonal Wellness Retreats at the idyllic Castelfalfi resort in Tuscany. Building on the success of the RAKxa Wellness Spa, which opened at Castelfalfi in March 2024, these retreats offer a unique, soul-enriching experience, allowing guests to immerse themselves in the beauty and serenity of Tuscany’s changing seasons. The year-round retreats are meticulously curated to reflect the unique characteristics of each Tuscan season and aligns with RAKxa’s five interconnected pillars of wellness: Nutrition, Exercise, Stress Management, Rest and Restorative Treatment, guiding guests towards their health goals using RAKxa’s holistic and integrative approach, now brought to the heart of Tuscany Launching in October, RAKxa’s bespoke wellness packages invite guests to experience the rich natural offerings of the Autumnal Tuscan landscape. Each retreat draws inspiration from Castelfalfi’s rolling hills and natural healing energy, offering revitalising seasonal experiences that include nature hikes, truffle hunting, wine or olive oil tastings depending on the season. Guests will also enjoy wellness welcome amenities, such as essential oils to promote restful sleep and energising snacks to sustain them throughout the day. Guests can choose from various retreat durations: a one-day experience to enhance an existing stay, a two-day retreat for a deeper immersion, or a Four-day rebalance journey for a full wellness experience. Each wellness experience had been designed to enhance their existing stay at Castelfalfi. Depending on the length of stay, the retreat program include the following in line with RAKxas Integrative Wellness Pillars to wholeness: Nutrition: While traditional italian cuisine is a highlight in Tuscany, guests have the option to complement their wellness experience with RAKxa’s anti-inflammatory wellness cuisine. This menu features seasonal, locally-sourced produce prepared and created by Castelfalfi’s executive chef Davide De Simone. Exercise: A selection of customised workout sessions to support and elevate their fitness journey, crafted to meet any specific goals. Stress Management: Engage in local activities such as truffle hunting, and wine or olive oil tastings, all inspired by the season. These experiences provide a unique way to manage stress while connecting with Tuscany's natural and cultural richness. Restorative Treatments: A selection of 90-min wellness treatments at the RAKxa Wellness Spa, created specifically to rebalance guests depending on their health goals. Rest: Indulge in restful sleep with in-room wellness amenities. Essential oils and other thoughtful touches are provided to enhance relaxation and promote a serene sleep environment amidst the tranquil Tuscan landscape. Personalised Wellness Itinerary: For those opting for the four-day retreat, a consultation with a RAKxa health and wellness advisor will be available. This personalised session will help tailor a wellness itinerary based on individual health goals, incorporating specific recommendations for food, exercise, and activities. RAKxa’s seasonal Wellness Retreats at Castelfalfi promise an enriching blend of Tuscan charm and integrative wellness, offering an unparalleled opportunity to rebalance their well-being in one of the world’s most stunning locales.
The Nautilus Maldives hosts holistic wellness retreat
The Nautilus Maldives hosts two senior practitioners from renowned holistic wellness retreat Ananda in the Himalayas from 17 to 25 August. Combining Ananda’s specialist Ayurvedic knowledge with The Nautilus’s timeless hospitality offering, this residency will provide the ultimate restorative wellness experience. Ananda’s experts Sandeep Dhamada and Krishna Karki will guide guests through personalized wellness journeys, featuring treatments such as Ananda Touch with Reflexology, Indian Head Massage with Reflexology, and the Himalayan Honey and Rose Facial with Foot Massage. As a follow up to these speciality treatments, participants get an online consultation with an Ayurvedic physician so that the holistic benefits of the treatments will continue after their stay at The Nautilus. To enhance the healing effect of Ayurveda self-care, a gourmet signature menu from Ananda’s Executive Chef will be available in the island’s restaurants, incorporating anti-inflammatory Ayurvedic principles.
Crystal Cruises Announces Wellness Retreats for Rejuvenation and Self-Discovery
Crystal, the leader in exceptional cruise experiences, has announced two special sailings dedicated to wellness. These retreats promise guests unparalleled journeys of rejuvenation and self-discovery. Set to sail aboard the elegant Crystal Symphony from Dec. 1-14, 2024, and Dec. 14-23, 2024, these new retreats bring together a remarkable group of industry experts who have curated specialised programming in the categories of healthy aging, functional nutrition, fitness, mental wellbeing, and body and mind detox. Departing from Barcelona, Spain, on Dec. 1, guests will embark on a 14-night voyage featuring an itinerary designed in collaboration with registered nutritionists, yoga and meditation specialists, sports experts, and famed authors and scientists. The cruise includes stops in Gibraltar, Morocco, the Canary Islands (Spain), and Cape Verde. Guests will be offered a rich proposal of indulging in plant-based dishes specifically curated by Crystal’s culinary team, the possibility of following a daily meal plan for fat mass reduction, personal training, fitness classes, yoga and meditation workshops, a pickleball clinic, dance classes, and lectures from renowned keynote speakers. Immersive, health-driven excursions such as Pickleball, padel, or golf matches in scenic environments and famous clubs, hikes, nature walks, kayaking, cooking classes and aloe vera workshops will also be offered to guests. On 14 December, another wellness journey begins as guests embark on an eight-night voyage from Tema, Ghana, to Cape Town, South Africa. This sailing will stop in Namibia and feature expert programming identical to the previous voyage. Dalila Roglieri, Crystal’s Head Nutritionist, said, “We’re so pleased to offer Crystal guests our new wellness retreats at sea, expertly curated in collaboration with some of the best in the health and wellness industry. Our offerings must align with discerning travellers’ evolving tastes and needs, as wellness is at the forefront of many of our guests’ lives. These voyages will continue to shape a new era of exceptional experiences for Crystal.” Wellness Retreat Highlights Include: Crystal’s well-known culinary team developed whole, plant-based culinary menus in collaboration with Dalila Roglieri, Crystal’s culinary nutritionist. In-suite herbal tea and fresh vegetable smoothies for intermittent fasting detox days. Fitness programming spans from strength and mobility training to spinning, posture workouts, aerobics, walking sessions, golf instruction, pickleball clinics and dance classes such as Rumba, Salsa, Merengue and Tango. Daily yoga routines are designed specifically for Crystal’s guests. Brain exercise programs, such as bridge classes and painting lessons. Digital detox programs aimed to purify our mind and linked to the days of body detox Lectures from renowned keynote speakers. Wellness excursions focused on hikes, nature walks, Hammam packages, wellness-cuisine cooking classes and farm-to-table experiences. Tailored beauty and health services at Aurōra Spa, including acupuncture, aromatherapy, aqua meditation and cryo facials. Special Guests & Wellness Experts Include: Minna McHale: Personal trainer, yoga teacher and movement & mobility instructor who has helped hundreds of clients, including top corporations, achieve their goals across Finland, Malaysia and Australia. Jenni Demus: Yoga specialist and mental health specialist who helps individuals and organisations foster better mental health and wellbeing. After completing two yoga teacher training (ashtanga and hatha yoga), she has been teaching onboard cruise ships and in her own studio. She has also authored the self-compassion guidebook, “30 Steps to Inner Power.” Dalila Roglieri: Registered Nutritionist specialising in Dietetics, Clinical and Sports Nutrition. Her passion for healthy food associated with gastronomy has allowed her to work with many chefs worldwide, designing menus and balanced gourmet recipes. She also collaborated with famed food companies on international projects to support the business and involve healthy eating in their clients’ habits. Among the most well-known are Kellogg’s, Danone, Yakult, and Crystal. Dr Christine Houghton: A worldwide keynote Registered nutritionist with a PhD in Nutrigenomics and a BSc in Biochemistry. She is the founder and faculty head of the Institute for Nutrigenomic Medicine and co-authored Clinical Nutrigenomics courses. Now in its 3rd edition, her book, “Switched On – Embracing the Science of Nutrigenomic Medicine” introduced consumers and clinicians to this revolutionary approach to nutrition science when the first edition was launched in 2010. These wellness retreats promise to provide guests with an unforgettable journey with enriching experiences and luxurious amenities. Whether you’re exploring the untamed wilderness of Alaska or delving into the timeless charm of European cities, these voyages offer a unique opportunity to immerse yourself in the breathtaking landscapes and rich cultures of iconic destinations. So, get ready to set sail on an adventure of a lifetime with Crystal Cruises.
The Lux Collective launches inaugural SALT of Palmar Wellness Retreat
Elevating The Lux Collective hospitality group’s core DNA of wellbeing, the conscious Mauritian boutique resort - SALT of Palmar has announced the launch of its inaugural five-day wellness retreat taking place from 8 to 12 July 2024, the first of an upcoming series to be unveiled later this year. In partnership with renowned yoga teacher and lifestyle coach, Bianca Landman, the retreat promises to nourish mind, body and soul through a line-up of daily yoga and meditation practice, restorative workshops, traditional Mauritian cuisine and immersion in the surrounding rainforests and vibrant local culture. SALT of Palmar (the first Design Hotel member in Mauritius) is recently conferred Tripadvisor Travelers’ Choice Awards 2024 Best of the Best Hotels – #1 for Luxury Hotel in Africa. Out of 8 million consumers’ reviews, fewer than 1% achieve this prestigious milestone. Welcoming with modern comfort and authentic charm, the resort's unique decor and attention to detail is reflected in its trendy tasteful rooms and luxurious spa. Here, established yoga teacher, personal trainer and fitness expert, Bianca Landman, leading the retreat will bring a wealth of experience in various training modalities. She is a HIIT, sports and group trainer, as well as a hormone, detox and masterclass coach. As an author and founder of company ‘Happier Life’, she guides women on the holistic approach of healthy selfcare routines through a series of retreats. Being one of the first AquaPhysicalFitness trainers worldwide in 2017, she also founded FloatFit in the Netherlands. During the group retreat, guests will embark on a private and personalised consultation with Bianca upon arrival, followed by an array of physical activities from gentle sunrise yoga, mindful exploration, sunset meditation, forest bathing in the Bras d’Eau National Park, invigorating water-based activities and wellness workshops to explore lifestyle techniques and practices to integrate into daily life following the retreat. Throughout the five-day programme, guests will be treated to culinary experiences at the resort’s onsite restaurant, The Good Kitchen, which has earned a reputation as a destination dining outlet that draws overseas visitors and local Mauritians alike. It was one of the first places on the island to offer locally-rooted yet globally-inspired cuisine that caters to a variety of palates, with a menu including traditional Mauritian dishes as well as vegan and raw interpretations. Guests will have the opportunity to partake in culinary workshops from Kombucha making, food scrap regrowth initiative to vegan cooking classes. For those looking to enhance their programme, guests can opt for locally-inspired, salt-based treatments to detoxify and rejuvenate at SALT Equilibrium – the hotel’s spoiling spa, complete with a purifying SALT Room for halotherapy - where pink Himalayan salt vapour boosts the respiratory system, skin, immunity and energy levels. Those seeking a more active escape can also join SALT’s Sunrise Run Club, wild swimming in the Palmar lagoon, hiking and more, whilst eco-friendly yoga mats and blocks provided in every room allow guests to explore their own practice. Kerensa Langitan, Group Spa and Wellness Manager at The Lux Collective said: "With wellbeing as our core Group DNA, we aim to cultivate conscious living amongst our guests and introduce impactful transformative health-focused experiences across our resorts worldwide. Through collaborating with regional and internationally renowned wellness and fitness experts to curate wellness retreats, we are raising the industry wellbeing benchmark to another level. At SALT of Palmar, we emphasise mindful explorations, inspiring our guests to achieve balance and be energetic through practical lifestyle techniques." SALT of Palmar’s location and ethos make it the ideal host for a transformative wellness retreat that has been carefully curated to flow with the energy of this pulsating African island in the Indian Ocean. Alongside the programme, guests can immerse themselves in the bold interior design by Camille Walala and local community initiatives, whilst uncovering the wild side of the island where the coast unfurls in traditional villages, swathes of raw beachfront, sugarcane fields, mangroves and lagoons. What sets this resort apart is its commitment to sustainability, ensuring positive impact and a memorable visit. The wellbeing of people and planet is at the heart of the SALT experience, with each stay contributing towards empowering local communities, celebrating local culture and preserving the environment.
Alma Resort launches Wellness Retreats
Alma, situated on Vietnam’s scenic Cam Ranh peninsula, has unveiled a series of wellness retreats featuring the likes of singing bowl meditation, hot stone therapy, yoga and detox and slimming treatments. The resort’s Le Spa, which has 13 treatment rooms sprinkled onto the beachfront, has this month rolled out its ‘Le Spa Wellness Journey’, ‘Le Spa Half Day Retreat’ and ‘Detox and Slimming Program’ designed to inspire participants to kick-start a healthier lifestyle and lay the foundations for a longer life. A three-day program, the Le Spa Wellness Journey’s first day starts out with a 60-minute power yoga session, followed by a 30-minute body exfoliation and a 60-minute back-stone treatment. The second day comprises 60 minutes of singing bowl meditation or yoga, a 90-minute ‘Detox and Slimming Treatment’ and 30 minutes of foot stone therapy. The Detox and Slimming Treatment is underpinned by a massage technique using a wooden Gua Sha instrument designed to improve microcirculation and lipolytic action, release the storage of toxins and tackle cellulite to help transform the upper and lower body. The final day of the three-day retreat begins with 60 minutes of Hatha yoga before a 90-minute energizing intensive facial treatment and 30 minutes of ‘Healing Hands’ therapy that focuses on acupressure points to release blockages and prompt healing. The Le Spa Half Day Retreat and Detox and Slimming Program each start with a private 60-minute yoga and meditation class followed by a steam and sauna with fresh herbal aroma. The half day retreat also features a 30-minute body exfoliation and a 90-minute ‘Le Spa Signature Treatment’ underscored by Hawaiian Lomi-Lomi, Shiatsu, and Thai stretching techniques that target pressure points and mirror the calming motion of gentle sea waves. Meanwhile, the Detox and Slimming Program is rounded out with the 90-minute Detox and Slimming Treatment and the 60-minute ‘Fundamental Treatment’; a facial treatment that is customized to the skin’s individual needs. All three retreats are complemented with healthy drinks and post-treatment snacks. Le Spa’s manager Hoang Nguyen Minh Anh said although the retreats only ranged from half a day to three days, they were designed to inspire guests to appreciate the importance of learning how to relax and calm the body and mind, as well as learn of ways to release muscle tension and ease toxin blockages, in the hope “we can influence their everyday life once they’re back to reality”. “Each retreat makes for a unique wellness journey that starts out with yoga, that emphasises the importance of breathing and stretching, before deploying restorative treatments and ending with a healthy drink and snack,” she said. “We think of each wellness retreat as a potent reminder of the need to learn how to relax, which can be very hard amid all sorts of demands including work, family, and life generally,” she said. Bold, spacious and emblematic of Vietnam’s maturation as a destination, the independently owned and operated Alma features an array of food and beverage outlets and a cascade of 12 beachfront swimming pools. Other highlights include a 6000 sqm water park, a science museum, 18-hole putting green, kids club, youth club, sports courts, cinema, amphitheater, convention centre, gymnasium and yoga room. The resort also runs complimentary guided garden tours of its nursery garden, herb garden and chicken farm to equip guests with handy tips on how to nurture their own veggie patch and look after chickens.
Palazzo Di Varignana, launches health and wellness retreats
Luxury resort, Palazzo di Varignana, has launched a series of Health and Wellness Retreat packages founded on the revolutionary Acquaviva Method. Created by Dr. Annamaria Acquaviva, a distinguished dietician, nutritionist, and pharmacist, and the Scientific Director of Palazzo di Varignana, the Acquaviva Method brings a holistic approach to wellness, sustainability, and longevity. The scientific direction of Dr. Acquaviva is dedicated to designing a vacation primarily focused on wellness, sustainability, and longevity: restaurant menus, holistic activities, beauty treatments and "transformative" experiences are selected based on the scientific evidence that demonstrates its effectiveness. Dr. Annamaria Acquaviva, Scientific Director of Palazzo di Varignana, said: “Scientific research confirms that the human body is an extremely fascinating mechanism that functions optimally only if all parts are in balance with each other. Epigenetics, in fact, studies how environmental factors and lifestyle can influence the expression of genes, promoting health, disease or premature aging. “Therefore, our destiny does not only depend on our genetic heritage, but above all on our lifestyle: how and what we eat, how and how much we sleep, how we manage stress, how we cultivate emotions, how much exercise we do. “A conscious lifestyle helps to control the running of the "clock hands" dictated by unhealthy behaviours. It is therefore possible to modulate our DNA through strategies to express our full psycho-physical potential, create harmony between mind and body and promote healthy longevity.” Aquaviva Method: 5 Pillars of Health The 5 Pillars of Health offers a transformational experience utilising highly performing, science-based, integrated, and customised protocols. Scientific research highlights the intricate balance required for optimal human function. The Acquaviva Method addresses this balance through the 5 Pillars of Health, merging Western medicine with Eastern practices for a holistic vision of well-being. The 5 Pillars of Health are: Nutrition- functional and nutritional nutrition plays a crucial role in a person's health and well-being Inner harmony and balance- full well-being is achieved by virtue of a state of harmony and inner peace Physical activity- an integral part of healthy habits Sleep & rest- sleep is one of the fundamental pillars for psycho-physical and cognitive well-being Food & cosmetic integration- nutrition is not always sufficient on its own to provide nutrients, vitamins, mineral salts, and antioxidant active ingredients. For this reason, endogenous and exogenous integration can fill this gap The balance among these 5 factors is the successful strategy towards well-being and longevity. Dr. Annamaria Acquaviva, Scientific Director of Palazzo di Varignana, added: "I accompany people in a "transformation", the opportunity to express their potential, to rediscover psychophysical harmony and mental energy, to shine with a new form of beauty. Through the scientific method that I have formulated, based on the 5 Pillars of Health, I will point to highly performing, science-based, integrated, and customised protocols with a holistic approach. “Thanks to tools and strategies and subsequent follow-up, it is possible to continue this rewarding experience of getting back into shape over time.” Palazzo di Varignana: A Haven of Wellness and History Palazzo di Varignana stands as a testament to the convergence of age-old culture and history with the science of well-being. The Bolognese resort, centred around the 1705 Palazzo Bentivoglio country castle, embraces a contemporary village offering a sustainable model of hospitality. Guests can immerse themselves in ornamental gardens, stroll through the expansive 30 hectares of park, relax in the 4000 m2 SPA, savour on-site farm-fresh products, and marvel at artistic works. Participants benefit from a comprehensive longevity consultancy, including bioimpedance measurement and personalised nutritional programs. Dr. Acquaviva guides guests through their transformation, providing post-stay recall activities to ensure the continued benefits of the method in daily life. Acquaviva Method Retreats: A Range of Options Each retreat is a path of rebirth and discovery, a true "transformative journey" that starts concretely and metaphorically inside the fascinating Royal Train: a period artistic jewel born in 1921, where the welcome wellbeing aperitif takes place with Dr. Acquaviva. The retreats of 3-7 nights, or more, have been designed in every detail to promote maximum potential psycho-physical well-being and shine with new beauty. They are an opportunity to experience an extended vision of the concept of well-being which also touches on art, savoir-vivre and culture: what represents the "heritage of Italian lifestyle". Retreats available to guests include: Detox (2 nights): Cleanse and reset, targeting toxins and excess fluids In-Form (3-7 nights): Natural awakening of well-being for those recovering from stress Slim (7-14 nights): Reprogram metabolism for effective and lasting weight loss Deep Sleep (3-7 nights): Address insomnia and enhance sleep quality through mindfulness Golden Age (7 nights): Enhance charm in the menopause and pre-menopause phase La Dolce Vita (7-14 nights): Immerse in Italian lifestyle and well-being Shine Your Beauty (3-7 nights) – New for 2024: An immersive holiday dedicated to enhancing uniqueness New Man (3/7 nights) – New for 2024: A retreat focused on male well-being with relaxation treatments and tastings Yoga & Pilates (3/7 nights) – New for 2024: Celebrate silence in connection with nature through purification and lightness Sport & Fitness (3/7 nights) – New for 2024: Revitalize life with a holiday dedicated to sport and fitness in complete relaxation. Dr. Annamaria Acquaviva, Scientific Director of Palazzo di Varignana, remarked: “The project is the sum of decades of study and profession. Not only theories and scientific research, but a lot of practice, experience, comparison with people, with the needs and desires of those who seek for themselves a different balance between body and spirit. Together with the multidisciplinary team of Palazzo di Varignana, we have designed an unforgettable holiday.”
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