5 benefits of wellness travel

The Global Wellness Institute recently reported that self-care tourism is the world’s fastest-growing travel sector – so there’s got to be something great about it, right?

People have always travelled for health and rejuvenation.  Move with Us retreats offer unforgettable experiences for both your mind and your body; transforming perspectives and giving incredible adventures in beautiful surroundings. Here are the 5 benefits of a wellness escape.

Disconnect

As the word ‘retreat’ suggests, you’ll be withdrawing from the stresses and distractions of everyday life. Give yourself the space to shift your focus to the smaller things and improve your physical and mental health.

Support

The professional team at Move with Us will support and guide you in your efforts to reach your wellness goals. Whether you want to de-stress or lose some extra weight, they’ve got you covered.

Meet others

Wellness retreats offer a great opportunity to meet and share your experiences with like-minded people. This also makes it easier to continue your health journey after the retreat, as doing activities with a friend encourages you to stick to your goals.

No planning needed

One way in which retreats help to facilitate rest and wellness is by taking all the stress out of regular holidaymaking. There’s no need to worry about things like commutes, reservations or scheduling – everything is taken care of.

Detox

At a retreat, you can detox yourself from non-nutritious foods in order to kickstart your health journey, but you’ll also have the opportunity to detox yourself from screens and the constant pressures of our smartphones.